The real question here is, "Why not?"
Psychotherapy has been proven to help individuals improve their mental health, relationships, lifestyles, and more.
Talk and Energy, LLC was created to help individuals struggling with anxiety, exhaustion, and stress find balance in their daily lives.
Are these issues you're facing?
I love to help people find their inner voice and turn it into one that allows them to thrive and reach mental wellness goals. For some people, this may mean learning to challenge and change their negative, self-defeating thoughts. For others, it may mean learning to vocalize your inner thoughts in a healthy, assertive manner. Others may learn to manage their emotions without shutting down or using unhealthy coping skills. Whatever your needs are, I will support you in working towards your goals.
As a psychotherapist and Reiki practitioner, I truly believe in the strength of the mind-body connection! As a clinician, I utilize a variety of treatment modalities based on the client's needs. These approaches include Mindfulness CBT, DBT, and a strength-based approach.
John Green
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