Individual Therapy
1:1 Telehealth Therapy
Whether you’re navigating workplace pressures, challenging relationships, or struggling with people-pleasing behaviors, telehealth therapy provides personalized support that fits into your busy life. Through secure, virtual sessions, you’ll gain practical tools to reduce anxiety, boost self-esteem, and break free from limiting beliefs that hold you back.
With telehealth therapy for women, you can prioritize your mental health without the hassle of commuting, making it easier to integrate self-care into your schedule. Experience the benefits of professional, one-on-one guidance as we work together to overcome stress, improve relationships, and create healthier boundaries. Start your journey toward a balanced, empowered life today with the flexibility and accessibility that telehealth offers.
Therapy Intensives
What is an Intensive Therapy session
A 1:1 therapy intensive is a transformative experience designed for women who want to make significant progress in a short period of time. The sessions take place over 2 hours with a minimum commitment of 5 weeks. This focused, personalized approach helps you dive deep into the root causes of anxiety, burnout, and stress, offering immediate strategies for relief. Through extended sessions, you’ll work one-on-one with a therapist to break negative cycles, develop healthier coping mechanisms, and regain control of your emotional well-being.
This intensive therapy service is ideal for women looking to overcome feelings of exhaustion, improve their relationships, and set strong boundaries. Whether you’re facing workplace pressures, people-pleasing behaviors, or overwhelming life changes, a therapy intensive provides the concentrated support needed to create lasting change. Start your journey toward mental and emotional freedom with a 1:1 therapy intensive tailored to your unique needs and challenges.
Group Course for Self-Esteem and Boundaries
Learning is Better Together
Joining a Group Course for Self-Esteem and Boundaries offers women a supportive space to rebuild their confidence and learn how to set healthy boundaries in their personal and professional lives. This course is specifically designed for women struggling with anxiety, people-pleasing behaviors, and low self-worth, providing practical tools and strategies to help you assert your needs without guilt or fear of judgment. Through group sessions, you'll connect with other women who share similar challenges, gaining insights and encouragement from both the therapist and your peers.
In this structured group environment, you’ll work on overcoming limiting beliefs, developing self-confidence, and learning to establish boundaries that protect your emotional well-being. The course provides a balance of personalized guidance and group support, allowing you to experience growth in a collaborative setting. Take the first step towards improving your self-esteem and reclaiming control of your life by enrolling in this group course for women focused on building self-esteem and boundary-setting.
Coverage for Services
- 55 minute session is $150
- 120 minute intensive session is $300
- Insurance:
- Aetna
- Cigna
- Optum
- United HealthCare
- Compsych
There is hope, even when your brain tells you there isn't.
John Green
